Walk

Walking is free, and one of the easiest ways to get more active, lose weight and become healthier.

Guided walks

Walking groups (support and training)

Walking activities for families

Walking guidelines

"Just returned from 45 minutes' Nordic walking along Irvine riverside with North Ayrshire Travel Hub in Irvine. Thorough total body workout. Hair and face dripping with perspiration... loved it"
Ellen Stewart