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Nordic Walking Goes On Tour!

Friday 14 February, 12:00 pm to 1:00 pm

For the month of February we are running a number of Nordic Walking Taster sessions around North Ayrshire to scope out the interest before offering a set programme for the year in addition to our regular Nordic walking sessions in Irvine (second and fourth Tuesday of the month).

Nordic Walking is an all over body workout and a more intense version of walking. Nordic walking can be done by most people and almost anywhere. We have a variety of Nordic Walking poles that would suit individuals with some health issues (please contact us for more details). The use of poles means that we give our upper body muscles a workout as well as the legs.  Our core muscles are also heavily engaged. As the poles propel us forward it makes us work harder but it will also feel easier.

As we have a limited number of poles so you will need to book yourself on to the session.  

 

 

 

 

 

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Details

Date:
Friday 14 February
Time:
12:00 pm to 1:00 pm
Event Categories:
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Venue

Dalry, Lynn Bridge Carpark
Lynn Bridge Carpark
Dalry, KA24 4KJT United Kingdom
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Please note

Read our walking guidelines before attending any of our guided walks.

Contact us for more information on flexible events. These include Treasure Hunt Walks and colouring in for children during summer and one to one cycle skills or confidence building sessions.